Grilled chicken sandwiches are an excellent healthier alternative to hamburgers that won’t break the bank. Whether you’re making a them at your next barbecue or for yourself at home on the grill, grilled chicken sandwich recipes always come in handy. However, your grilled chicken sandwich recipes are only as healthy as the ingredients you put into them, so be mindful of what you add. It’s easy to ruin a perfectly healthy meal by dousing it in mayonnaise or adding a side of french fries. A general rule of thumb is, the simpler it is, the healthier it is likely to be. But that doesn’t mean you can’t still be creative!

To start off here is a simple recipe for a grilled chicken sandwiches that isn’t too expensive nor too high in calories. What you’ll need is a chicken breast, some white wine, pepper and minced garlic. Marinate your chicken breast in the wine pepper and garlic for about 3 hours. Then we’re ready to grill! Place the chicken on the grill for about 20 minutes, turing it over every 5 minutes. To complete your grilled chicken sandwich recipe, add some red onions, lettuce and low cholesterol Swiss cheese to a bun.

It is important to remember with this and all grilled chicken sandwich recipes to remember to sanitize both your meat and all your utensils BEFORE you begin to cook. Wash the chicken under cold water and all cutting boards, counter spaces and cooking utensils with hot water and soap to prevent cross contamination. Also wash your hands before and after handling raw poultry.

Though, grilled chicken sandwich recipes don’t necessarily have to take as long as this particular one. If you do not have to marinate in white wine, you can still make a good grilled chicken sandwich. Just play around with different seasonings on the grill until you find the taste that best suits you!